كورس فيديو Amira's Belly Dance and Yoga for Pregnancy

Amira's Belly Dance and
Yoga for Pregnancy DVD
Amira's Belly Dance and Yoga for Pregnancy DVD | 699 MB

Amira s Bellydance & Yoga for Pregnancy provides a perfect balance
of well thought out routines for an expectant mother to prepare herself
for the wonderful and challenging journey ahead. Amira gently leads you
through warm-ups, exercise, and cool downs and covers moves that are
beneficial, and those that should be avoided during pregnancy. You will
learn the benefits of stretching and exercise, learn to relax, to
breathe, and to center yourself with confidence and feminine grace,
leaving you feeling invigorated and re-energized. Clear explanations are
given every step of the way with alternate, modified versions of many
moves. Packed with information, this DVD explains the origins of belly
dance and its age-old benefits for women in labor, and encourages you on
the road to a healthy lifestyle and a smooth, happy pregnancy.


[ندعوك للتسجيل في المنتدى أو التعريف بنفسك لمعاينة هذا الرابط]

use
"Rar Repair Tools" For Repair The CRC Check Error
just chose file part01 from Archive and start