Yoga Journal: Yoga for Morning, Noon & Night (2008)

Yoga
for Morning, Noon & Night contains three short yoga practices,
specially created by noted yoga teacher Jason Crandell, to boost energy,
gain strength and reduce stress.



The yoga practices on this DVD include:

MORNING:
Boost your energy with a 20-minute morning practice that will awaken
your body and mind and give your more clarity throughout your day
(emphasizes sun salutations, sidebends and core strengtheners).
NOON:
Gain strength with a 20-minute afternoon practice that will release
physical and mental tension, leaving you refreshed and renewed
(emphasizes shoulder openers, mild backbends and standing poses).
NIGHT:
Reduce stress with a 20-minute evening practice that will soothe your
body and mind, preparing you for deeper, more satisfying sleep
(emphasizes hip and hamstring openers and twists).

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