Yoga With Richard Freeman: Ashtanga Yoga The Primary Series

Richard
guides students through an in-depth study of Ashtanga's classic Primary
Series of postures. With inspiring precision, he demonstrates the
continuous, dynamic flow, and the internal forms and techniques that
characterize this type of yoga. As he demonstrates each posture, his
clear explanation of alignment and form facilitates an understanding of
how the postures may be approached. The Primary series will help to
ignite your inner “fire” and awaken the nervous system to its natural
vital state. A must for anyone interested in Ashtanga Yoga.



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