Yoga Journal - Yoga for Stress With Dr. Baxter Bell (2006)

Yoga
Journal teams with Dr. Baxter Bell to bring you this unique, medically
grounded program to help you become “stress hardy.” In this DVD, you’ll
learn to recognize and modify your body’s fight-or-flight response to
stress. You’ll also discover how yoga can relieve stress-related
problems like muscular tension, headaches, insomnia, depression, and
panic attacks.

This easy-to-follow program features: (1) A stress
prevention workout to help you develop stress hardiness for 35 minutes.
(2) A stress relief practice to calm you down and release tension for
35 minutes (3) Three quick relation techniques.(4) An in-depth interview
with Dr. Bell about the physiology of stress. (5) An alternate practice
mode that allows you to practice with less verbal instruction once
you’ve learned the yoga sequences. (6) A built-in timer that lets you
practice at your own pace

Baxter Bell, M.D., is a
California-based physician, yoga teacher, and medical acupuncturist with
more than 15 years of family medical practice. He teaches, writes, and
lectures internationally on stress management. His message: “Yoga is so
effective in dealing with stress because it addresses the underlying
causes, not just the symptoms.”