Peggy Cappy - Yoga for the Rest of Us: Heart Healthy Yoga

Peggy
Cappy, creator of the Yoga for the Rest of Us series, now offers a
heart healthy approach to yoga in her signature gentle style that every
body can do. Two separate workouts, in this 90-minute program, are
designed for total beginners and yoga experts alike. Make this your
daily yoga routine aimed at improving your heart health as well as your
overall health.

As seen on public television, Yoga for the Rest
of Us: Heart Healthy Yoga with Peggy Cappy is an exercise DVD focusing
upon yoga sun salutations that work the entire body, and that can be
performed by viewers of all skill and experience levels. Movements for
the spine, lunges, side stretches, breathing techniques, leg stretches,
relaxation poses, and more make for an easy-to-follow yoga workout at
home perfect for viewers age nine to ninety. Host Peggy Cappy, a yoga
instructor of 30 years' experience, guides the viewer through this solid
workout perfect for easing stress and improving balance, joint
flexibility, and endurance. Yoga for the Rest of Us: Heart Healthy Yoga
with Peggy Cappy is especially recommended for anyone who is new to Yoga
and wants to learn what all the positive word of mouth is about!




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