Yoga Journal: Baron Baptiste's Foundations of Power Vinyasa Yoga

Create
a positive--and permanent--shift in your life. Filmed live at the fifth
annual Yoga Journal San Francisco Conference, this unrehearsed
90-minute program captures the magnetism and wisdom of one of America's
great instructors and will help you establish a strong foundation for
your yoga practice. In this basic, flowing workout, you will discover
how proper yoga technique and mindfulness can power your practice and
empower your life. One of the leading yoga innovators in America, Baron
Baptiste popularized the style of yoga known as Power Vinyasa Yoga,
which is designed to create heat in the body and stimulate energy flow.
He is the owner and director of two Baptiste Power Yoga Institutes in
Massachusetts and is the author of three books. The DVD includes: 36
poses, including Sun Salutations A & B, standing poses, backbends,
forward bends, twists, and seated poses - fundamentals of effective
alignment - stand-alone chapters, allowing you to start the class at any
point - in depth interview with Baron Baptiste - and valuable resource
materials for teachers.




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