Shilpa’s Yoga – An Introduction to Dynamic Free Flow Yoga

The
DVD promises Shilpa s fitness secrets for a lean, toned body while
retaining all the feminine curves . She shares instructions for stress
and tension release, increased energy and vitality, weight loss,
improved circulation and digestion. The video, shot on location in
Kerala, also has her demonstrating specific sequences on how to improve
concentration, agility and flexibility.
“Everyone wants to feel and
look good. I discovered something that did both, Yoga and I’m completely
overwhelmed by the beauty and power of it. Yoga is a lifestyle choice.
It’s a management system for life and it is the most holistic approach
to life that I have ever come across. It strengthens, tones and cures.
It works on body, mind and soul. Yoga has had a spectacular impact on my
life. I’m hoping it does the same for you” – Shilpa Shetty.

The
workout incudes 35 Asanas (Postures) Back Asanas, Stomach Asanas,
Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam
(Breathing)…..



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