فيديو تعليم كسر العظام Flow and Flexibility - Cameron Shayne DVD

Chin Na In Depth Courses 5 - 8. Dr Yang, Jwing-Ming
XVID | English | 352x264 | AVI | 29.970 fps 983 kbps | MP3 192 kbps | 863 MB
Genre: eLearning

Description:
"Chin Na" means "Seize Control"
Learn
Chin Na (Qin Na) for controlling and incapacitating your opponent with
30 finger, hand, and joint-locking techniques. Each technique is
presented up-close and in detail multiple times by Dr. Yang, Jwing-Ming,
and can be found in Dr. Yang's bestselling book Comprehensive
Applications of Shaolin Chin Na. Dr. Yang also shows corrections for
common mistakes as students demonstrate the techniques.
Course 5:
1. Thumb Press
2. Small Finger Hook
3. Small Finger Turning
4. Up Hook Finger
5. Back Wrap Hand
6. Low Outward Wrist Press
7. Feudal Lord Invites To Dinner
8. Wild Chicken Breaks Its Wing
Course 6:
1. The Hero Shows Courtesy
2. Carry a Pole on the Shoulder
3. Hands Holding a Large Beam
4. Forward Upward Turning
5. Old Man Carries Fish on His Back
6. Look to the Heavens and Shout
7. Force to Bow
Course 7:
1. Turning Finger Dividing
2. Upper Hook Dividing
3. Lower Hook Dividing
4. Reverse Wrist Press
5. Wild Chicken Spreads its Wings
6. Push the Boat to Follow the Stream
7. Small Elbow Wrap
8. Large Elbow Wrap
Course 8:
1. Prop Up Elbow
2. The Heavens Turn and the Earth Circles
3. Backward Upward Turning
4. Turn Back to Seize the Ape
5. Roast Peking Duck
6. Twist the Head to Kill a Chicken
7. The Hand Seizes the Dragon's Head


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