كورس فيديو الكاراتية Born to be strongest Vol. 1

For
the first time ever, we have an English subtitled comprehensive
introduction to Kyokushin Karate including lessons from the president of
Kyokushin - Kenji Midori.

Contents:

Instruction by Suzuki Kunihiro
-Kamae from Sanchin Dachi
-Confirming the details of Kamae
-Basics of First Contact
-Against a defensive opponent
-Against an offensive opponent
-Against a larger opponent
-Against a smaller opponent
-Against an orthodox style opponent
-Against a southpaw style opponent
-Seiken Zuki
-Zuki
-Chudan Mawashigeri

Instruction by Yamada Kazuhito
-Increasing Punching Speed
-Double Punches
-Moving on an axis and striking
-Counter punch against low kick
-Counter punch against straight punch to the chest
-Counter Punch with fending off the opponent's knee kick
-Kicking with the same body movement to punch

Instruction by Kanemitsu Nozomi
-Maegeri from the front leg
-Maegeri from the back leg
-Finishing with a Maegeri
-Fake Mawashigeri to Chudan Maegeri
-Inside lowkick to Axekick

Instruction by Midori Kenji
-Two straight punch to Jodan Mawashigeri
-Two straight punch to Chudan Mawashigeri

Special Program No.1
-Various ways of Training

Special Program No.2
-An Interview with president Midori Kenji

Screenshots:



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