Leila - Belly Dance For Beginners

Belly
dance is fun, exciting, sensual and suitable for all body types and
fitness levels. With this centuries old art form you' ll improve muscle
tone, increase flexibility and range of motion while achieving better
posture and a new sense of confidence and self-expression. With this
centuries old art form you 'll improve muscle tone, increase flexibility
and range of motion while achieving better posture and a new sense of
confidence and self-expression. Taught by world-renowned Egyptian belly
dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three
sections: Taught by world-renowned Egyptian belly dancer, Leila of
Egypt, Belly Dance for Beginnersis divided into three sections:
Section
I, the fundamentals of belly dance - posture, arm movements, hip
movements, undulations and shimmies. Section I, the fundamentals of
belly dance - posture, arm movements, hip movements, undulations and
shimmies.
In Section II you'll incorporate movement with the Egyptian
walk, moving circles and moving shimmies. In Section II you'll
incorporate movement with the Egyptian walk, moving circles and moving
shimmies.
In Section III you'll follow Leila as she performs sensual,
energizing or relaxing belly dance routines. In Section III you'll
follow Leila as she performs sensual, energizing or relaxing belly dance
routines.
Belly Dance for Beginners Highlights: Belly Dance for Beginners Highlights:
-
Easy-to-follow instruction, suitable for all body types and fitness
levels - Easy-to-follow instruction, suitable for all body types and
fitness levels
- Original music and instruction from one of Egypt's,
and the world's, most popular belly dance star and instructor - Original
music and instruction from one of Egypt's, and the world's, most
popular belly dance star and instructor
- Sessions ranging from 10 to 30 minutes - Sessions ranging from 10 to 30 minutes
-
Improve your fitness and increase confidence while mastering the
fundamentals of Egyptian style belly dance - Improve your fitness and
increase confidence while mastering the fundamentals of Egyptian style
belly dance
- Learn several full dance routines Includes a
full-length performance by Leila incorporating the moves learned on the
DVD. - Learn several full dance routines Includes a full-length
performance by Leila incorporating the moves learned on the DVD.


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