Kundalini Yoga: Ultimate Stretch Yoga Workout

Get
your stretch while you work out! This 60 minute DVD is a complete yoga
routine designed to stretch your body and elevate your outlook. It
features deep stretching, core and abdominal strengthening, and a
powerfull meditation to help you be expansive and serene. A flexible
body is a strong and youthful body! In some cultures age is not measured
chronologically, but by the flexibility of one's spine. This DVD frees
up energy flow in your body. When energy flows your life can flow.
Increase your range of motion, open up in ways you never thought
possible, and achieve your Ultimate Stretch!

Celebrated Yoga
teachers Ravi Singh Ana Brett have produced this (user-friendly,
conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD
to give you a complete workout and guide you towards your Ultimate
Stretch! Ana Ravi's Kundalini Yoga DVD's are an all-in-one yoga system.
They are designed to bring balance to your mind, health, and emotions,
and imb
ue your life with inspiration and fearlessness. A flexible
body is a youthful body. In some cultures age is not measured
chronologically, but by the flexibility of one's spine.

Flexibility
enhances the energy flow in the body. When energy flows our life flows
in new and surprising ways. For instance, when we free up our hips, we
free up our possibilities and we can move forward in life, towards
fulfillment. This DVD begins with a warm-up followed by an invigorating
all encompassing workout, deep healing relaxation and a moving
meditation to leave you blissful. This program has been updated with new
commentary and the Matrix Menu Option, which gives you the ability to
pre-program your workout. No more fumbling with the remote to get the
workout you want! This DVD features superb production values and an
inspiring soundtrack.

This workout will give you:
-Whole Back Stretch (You'll be moving in some asanas and stagnant in others)
-Hamstring Stretch (Moving during this stretch)
-Waist and Ab Stretch (You'll be moving throughout this stretch)
-Inner thigh Stretch (an area I tend to forget)
-Arms Shoulder Stretch
-Quadriceps and Outer Thigh Stretch (Breathing rapidly while holding the asana making your thighs burn!)


Link download

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